PROTEIN PANCAKES

For an abundance of baked protein recipes, be sure to follow pancake chef extraordinaire 

MEGGO1391 

on Instagram, as there are too many recipes to keep up with posting here!

Cinnamon Bun Protein Energy Pancakes

-1 cup rolled oats

-6 scoops (84 grams) Optimum Nutrition cinnamon bun protein energy

-3 eggs

-1 1/2 teaspoons baking powder

-3 tablespoons Fage 0% greek yogurt

-6 tablespoons pumpkin puree (or sub with banana or applesauce)

-1 1/2 tablespoons stevia in the raw

-1 teaspoon vanilla extract

-1 tablespoon cinnamon

-1/4 cup unsweetened vanilla almond milk

**Serves 2.

Blend all ingredients. Cook on griddle at medium-low heat using 1/3 cup portions. Makes about 10 pancakes.  If subbing with different flavor of protein, use 2.5 scoops- the energy protein has a smaller scooper

Macros:  12g fat  35g carbs  47g protein (per serving)

Calories: 436 (per serving)


300 Calorie 5 Minute Mocha Protein Pancakes

-1/2 cup rolled oats

-2 scoops Optimum Nutrition mocha cappuccino protein energy

-1/2 scrambled medium whole egg (*egg whites can be substituted, 2 TBSP)

-1/2 cup unsweetened vanilla almond milk

-1/2 teaspoon baking powder

**Serves 1.

Blend all ingredients. Cook in skillet/griddle at medium-low heat. Makes about 4 pancakes.  Can use 1 scoop of standard protein powder (approx 25 g protein) instead of the mocha energy protein for different flavor.

Macros:  8.2g fat  28.2g carbs  28.5g protein

Calories: 301


BIRTHDAY CAKE PANCAKES

-1 cup oats

-2 large egg whites

-2 eggs

-2 scoop Optimum Nutrition vanilla casein

-1/2 teaspoon almond extract

-2 teaspoon baking powder

-1/4 cup unsweetened almond milk

Frosting

-1/4 cup unsweetened vanilla almond milk

-1/4 cup Fage 0% greek yogurt

-2/3 scoop ON vanilla casein

-add sprinkles to taste

Blend all pancake ingredients and spoon onto a griddle or pan on medium heat. 

Mix frosting ingredients in bowl. Makes about 5 pancakes

Pancake macros: 17.1g fat  60g carbs  77.2 g protein  (whole batch)

Calories: 702 (whole batch)

Frosting macros: 1.2 g fat  5.5g carbs  22g protein  (whole batch)

Calories: 121 (whole batch)